When we create art, we slow down and focus on the moment. It helps us notice what we’re thinking and feeling, bringing a sense of calm and clarity. Making art can be a powerful way to manage stress, understand ourselves better, and find balance.
Healing Invisible Wounds: Art Therapy and PTSD
Art Therapy for PTSD: Effective Yet Underutilized
Expressive Arts Therapy: 15 Creative Activities and Techniques
Clinical vs. Non-Clinical Art Therapy: A Comprehensive Guide to Understanding the Differences
Creative Arts Interventions for Stress Management and Prevention—A Systematic Review
The Fascinating Role That Art Plays in Women’s Health Advocacy
Something Art Related 